As we step into January and you are thinking about a healthy start to the new year, remember we offer great healthy foods as well as tasty ones. Packed full of nourishing and wholesome ingredients our food is packed full of goodness that will get you off to a great start in 2024. Let's take a closer look at the warm earthy soups, nutritious pittas, and hearty stews that we will be dishing up this January.
Savoury soups & stews
What's better than a hearty bowl of stew to warm you up? Indulge in the comforting warmth of our Lentil Chilli, Chickpea Meatballs, and Chickpea and Cavolo Nero Stew. We will also have delicious soups such as Ribollita, Spinach & Lentil, and Spicy Tomato and Chickpea. Packed with vitamins, protein, and fibre, these soups are sure to boost your immune system, support healthy digestion, and provide essential nutrients for overall wellbeing.
Mamoosh wholemeal pittas
Did you know that our wholemeal pittas are crafted from stoneground wholemeal and have a higher wholemeal percentage compared to the average pitta? With an increased fibre content, they make for a healthier choice whether you're grabbing a sandwich on the go or preparing a packed lunch.
Boost your immunity with green vegetables
Eating greens plays a vital role in boosting the immune system, providing essential vitamins and minerals. These super-healthy foods are high in antioxidants that can also help reduce the risk of cancer and heart disease.
Superfoods: chickpeas!
Chickpeas are often referred to as a superfood! They are a complete protein, containing all nine essential amino acids, which are crucial building blocks for proper bodily functions. As part of your diet, chickpeas can help reduce cholesterol, decrease blood sugar levels, and increase healthy gut bacteria according to Nutritionist Patricia Lane, who explains their benefits in controlling weight, cardiovascular health, preventing constipation, and in the control of blood sugar. “Additionally, chickpeas are abundant in vitamins and minerals, including choline for smooth brain and nervous system function, along with folate, magnesium, potassium, iron, vitamin A, E, and C. These little tiny peas are just packed with nutrition" says Patricia.
Wholemeal pittas and hummus
Photographs created and photographed for Mamoosh by Cygnet Kitchen
Pair our wholemeal pittas with tasty hummus variations. Add it to med veg, enjoy it with smashed avocado, schoug, and salad or sauteed mushrooms and pine nuts
Explore the recipe for Beetroot, Hummus & Crispy Chickpea Pitta or find the Mamoosh version in our deli throughout January!
Whether your craving leans towards a robust stew, a nutrient-rich soup, or a satisfying wholemeal pitta sandwich, we have your cravings covered. Visit the Mamoosh deli, where you'll find an assortment of healthy and wholesome dishes, or simply purchase our pittas online and get inspired!
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